What Is The Best Thickness For A Memory Foam Mattress Topper
What Is Memory Foam?
Designed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, equally distributing body weight. It then returns to its initial shape once you eliminate the pressure.
In addition to safeguarding versus effect, these properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are seriously disabled.
Memory foam actually took off. It’s now well known for its use in pillows, mattress pads, and bed mattress, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam enhance your sleep? Sleep professional Donna L. Arand, PhD, states that objective research studies supporting the declared advantages of memory foam– or the impacts of any particular type of sleeping surface– are doing not have.
This is true for a variety of reasons, she states. This type of sleep study can be expensive, if conducted independently. Or it is “gone after” by a shadow of predisposition, if supported by industry.
Some sleep technology, such as memory foam, is fairly brand-new, so it hasn’t been well studied. Possibly one of the more tough stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may maintain temperature, which could make them less comfortable in warm weather. Nevertheless, Arand has actually not heard this problem from her clients. “In our culture, most people can change their thermostats or blankets for the proper season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this issue, the Sleep Products Security Council, a sleep products trade group, suggests airing out the bed mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand states, “But I have actually never heard of anybody having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly recommend preventing this and comparable very soft products for use in babies’ beds,” Gromer states. “That’s because soft bedding traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard variety, open cell foam was created to assist individuals stay cool. The interior structure has pockets that permit air flow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface of the bed is less thick. It’s frequently a lesser quality material that won’t last as long.
Memory foam is known for helping with discomfort. It’s a top choice among people with arthritis and people who have fibromyalgia due to the fact that it best mimics the sensation of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of person who struggles to get comfortable on a standard bed mattress, or you have a tough time discovering an ideal firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.
Think about it in this manner: what happens when you lie down on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this material its start in healthcare facilities. Not only did it assist clients sleep more easily, however it also worked to prevent things like bedsores.
Back Assistance & Back Alignment
When you lie down, your spine needs to preserve a similar position as when you’re standing. When people sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you get up sore or stiff in the morning, it could be your bed mattress’s fault. However, with memory foam, the contouring impacts permit the spinal column to preserve its natural shape.
The very best method to check your bed to see if it enables correct positioning is to lie down in your corner and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s cam and take a picture that way.
Take an appearance at the angle of your spinal column. It needs to be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People looking into this kind of bed mattress should ensure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of proper spinal positioning. As a basic guideline, the higher the foam density, the firmer the mattress. All bed mattress business and web sites will specify what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.