Twin Size Memory Foam Mattress Pad 3 Inches Thick
What Is Memory Foam?
Very first designed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally distributing body weight. It then returns to its initial shape as soon as you remove the pressure.
In addition to protecting against impact, these residential or commercial properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. For example, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly disabled.
Then, memory foam actually took off. It’s now popular for its usage in pillows, bed mattress pads, and bed mattress, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, states that objective research studies supporting the claimed advantages of memory foam– or the results of any specific type of sleeping surface area– are lacking.
This holds true for a variety of reasons, she says. This type of sleep research study can be expensive, if conducted individually. Or it is “gone after” by a shadow of predisposition, if supported by industry.
Also, some sleep innovation, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. Possibly one of the more difficult stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might retain body heat, which might make them less comfy in warm weather. However, Arand has actually not heard this grievance from her clients. “In our culture, most people can adjust their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Security Council, a sleep items trade group, recommends airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand says, “But I have actually never ever become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly advise avoiding this and similar very soft products for usage in babies’ beds,” Gromer says. “That’s because soft bed linen traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the traditional variety, open cell foam was developed to assist people remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface area of the bed is less thick. It’s often a lower quality product that will not last as long.
Memory foam is understood for aiding with discomfort. It’s a top option amongst individuals with arthritis and individuals who have fibromyalgia because it best mimics the feeling of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfortable on a conventional mattress, or you have a hard time finding an ideal firmness level, then you’ll most likely value this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for great factor. And this is where viscoelastic beds shine.
Consider it by doing this: what occurs when you lie down on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in health centers. Not just did it help patients sleep more easily, however it likewise worked to prevent things like bedsores.
Back Support & Back Alignment
When you lie down, your spine should maintain a comparable position as when you’re standing. When people sleep on the wrong surface, their spine tends to jut out or collapse in at abnormal angles. If you wake up sore or stiff in the morning, it could be your bed mattress’s fault. However, with memory foam, the contouring impacts enable the spine to maintain its natural shape.
The best method to evaluate your bed to see if it permits correct alignment is to lie down on your side and have someone take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s video camera and take a picture that way.
Then, have a look at the angle of your spinal column. It must be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People looking into this type of mattress ought to make sure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the benefit of appropriate spinal alignment. As a basic guideline, the higher the foam density, the firmer the bed mattress. All mattress companies and website will define what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.