Tempur Pedic Serenity 3 Memory Foam Mattress
What Is Memory Foam?
Designed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, equally distributing body weight. It then returns to its original shape when you eliminate the pressure.
In addition to safeguarding against effect, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are badly handicapped.
Memory foam truly took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which come in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique residential or commercial properties of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, says that objective studies supporting the claimed advantages of memory foam– or the effects of any specific type of sleeping surface– are lacking.
This is true for a range of factors, she says. This type of sleep study can be pricey, if conducted independently. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Some sleep innovation, such as memory foam, is relatively brand-new, so it hasn’t been well studied. Maybe one of the more tough stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is simply difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might maintain body heat, which could make them less comfy in warm weather. Nevertheless, Arand has actually not heard this problem from her clients. “In our culture, most people can change their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this problem, the Sleep Products Safety Council, a sleep items trade group, suggests airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand says, “However I have actually never ever heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly suggest avoiding this and similar really soft materials for use in infants’ beds,” Gromer says. “That’s since soft bedding traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional range, open cell foam was developed to help individuals stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, but the holes imply that the surface area of the bed is less dense. It’s typically a lesser quality material that will not last as long.
Memory foam is understood for helping with pain. It’s a leading choice among individuals with arthritis and individuals who have fibromyalgia because it finest replicates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfortable on a standard mattress, or you have a hard time discovering an ideal firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in recent years, but for excellent factor. And this is where viscoelastic beds shine.
Consider it by doing this: what happens when you lie down in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this material its start in health centers. Not only did it help patients sleep more easily, but it also worked to prevent things like bedsores.
Back Assistance & Back Positioning
When you rest, your spinal column should maintain a comparable position as when you’re standing. When individuals sleep on the incorrect surface, their spinal column tends to jut out or collapse in at unnatural angles. If you get up aching or stiff in the early morning, it could be your bed mattress’s fault. However, with memory foam, the contouring results permit the spine to preserve its natural shape.
The very best method to test your bed to see if it enables appropriate positioning is to rest on your side and have somebody take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s camera and take a picture that way.
Take an appearance at the angle of your spinal column. It needs to be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals looking into this kind of bed mattress ought to ensure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the benefit of appropriate spine positioning. As a basic guideline, the higher the foam density, the firmer the bed mattress. All bed mattress business and website will specify what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.