Sleep Science Dream 8 Twin Xl Memory Foam Mattress
What Is Memory Foam?
Very first developed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, equally dispersing body weight. It then returns to its original shape once you remove the pressure.
In addition to securing against effect, these homes make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are badly disabled.
Memory foam really took off. It’s now popular for its use in pillows, mattress pads, and bed mattress, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special residential or commercial properties of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, states that objective research studies supporting the claimed benefits of memory foam– or the impacts of any specific kind of sleeping surface area– are lacking.
This holds true for a variety of reasons, she states. This type of sleep study can be costly, if carried out independently. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Likewise, some sleep technology, such as memory foam, is fairly new, so it hasn’t been well studied. However maybe among the harder stumbling blocks to evaluating the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products may retain body heat, which might make them less comfortable in warm weather. Nevertheless, Arand has not heard this complaint from her clients. “In our culture, most people can adjust their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To minimize this problem, the Sleep Products Safety Council, a sleep items trade group, suggests airing out the mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand says, “But I’ve never ever become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly suggest avoiding this and similar very soft products for use in babies’ beds,” Gromer states. “That’s due to the fact that soft bedding traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional variety, open cell foam was invented to help individuals stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, but the holes indicate that the surface area of the bed is less dense. It’s typically a lower quality material that will not last as long.
Memory foam is known for aiding with pain. It’s a leading choice amongst individuals with arthritis and individuals who have fibromyalgia due to the fact that it best replicates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfortable on a standard mattress, or you have a tough time finding an ideal firmness level, then you’ll probably appreciate this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword over the last few years, but for great reason. And this is where viscoelastic beds shine.
Think about it this way: what occurs when you rest on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this material its start in hospitals. Not just did it help patients sleep more conveniently, but it likewise worked to prevent things like bedsores.
Back Support & Spinal Positioning
When you rest, your spine should preserve a comparable position as when you’re standing. When individuals sleep on the wrong surface, their spine tends to jut out or collapse in at abnormal angles. If you awaken aching or stiff in the morning, it could be your bed mattress’s fault. However, with memory foam, the contouring results enable the spine to preserve its natural shape.
The very best method to evaluate your bed to see if it enables proper alignment is to lie down on your side and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s cam and take a picture that way.
Then, have a look at the angle of your spine. It should be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals looking into this kind of bed mattress must make sure they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the benefit of proper spine positioning. As a general rule, the higher the foam density, the firmer the mattress. All bed mattress companies and web sites will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.