Sleep Number Cool Gel Memory Foam Mattress Topper
What Is Memory Foam?
Very first created in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly dispersing body weight. It then goes back to its original shape once you eliminate the pressure.
In addition to safeguarding versus impact, these properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are seriously disabled.
Memory foam really took off. It’s now well known for its usage in pillows, mattress pads, and mattresses, which can be found in different densities and depths.
What Are the Advantages of Memory Foam?
Could the unique homes of memory foam enhance your sleep? Sleep professional Donna L. Arand, PhD, says that unbiased research studies supporting the claimed advantages of memory foam– or the effects of any specific kind of sleeping surface area– are lacking.
This is true for a variety of reasons, she says. This kind of sleep study can be costly, if carried out individually. Or it is “chased” by a shadow of bias, if supported by industry.
Some sleep innovation, such as memory foam, is fairly new, so it hasn’t been well studied. Possibly one of the more hard stumbling blocks to evaluating the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely hard to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may keep body heat, which could make them less comfortable in warm weather. Nevertheless, Arand has not heard this complaint from her patients. “In our culture, many people can adjust their thermostats or blankets for the appropriate season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this problem, the Sleep Products Safety Council, a sleep items trade group, recommends airing out the bed mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand says, “However I have actually never ever heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly suggest avoiding this and similar extremely soft materials for use in babies’ beds,” Gromer says. “That’s because soft bedding traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was developed to assist individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, but the holes indicate that the surface area of the bed is less dense. It’s often a lower quality material that won’t last as long.
Memory foam is understood for aiding with pain. It’s a leading choice amongst people with arthritis and individuals who have fibromyalgia due to the fact that it finest mimics the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfortable on a standard mattress, or you have a difficult time discovering a perfect firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in the last few years, but for great factor. And this is where viscoelastic beds shine.
Think about it in this manner: what takes place when you lie down in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in hospitals. Not just did it help patients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Assistance & Spine Alignment
When you rest, your spinal column should keep a similar position as when you’re standing. When people sleep on the wrong surface, their spinal column tends to jut out or collapse in at abnormal angles. If you wake up aching or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring impacts enable the spine to keep its natural shape.
The best method to test your bed to see if it allows for appropriate alignment is to lie down on your side and have someone take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s camera and take a photo that way.
Take a look at the angle of your spine. It needs to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals looking into this kind of bed mattress must make sure they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the benefit of appropriate spine alignment. As a basic guideline, the higher the foam density, the firmer the mattress. All bed mattress business and web sites will specify what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.