Sierra Sleep 11 Inch Gel Memory Foam Mattress
What Is Memory Foam?
First designed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly distributing body weight. It then goes back to its original shape when you eliminate the pressure.
In addition to safeguarding versus effect, these properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are severely disabled.
Then, memory foam actually removed. It’s now popular for its usage in pillows, bed mattress pads, and bed mattress, which can be found in various densities and depths.
What Are the Benefits of Memory Foam?
Could the special residential or commercial properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that objective studies supporting the claimed advantages of memory foam– or the effects of any particular type of sleeping surface area– are lacking.
This is true for a variety of reasons, she states. This type of sleep research study can be expensive, if conducted separately. Or it is “chased” by a shadow of predisposition, if supported by market.
Some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. However possibly among the harder stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is merely difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam products might retain body heat, which might make them less comfy in warm weather. However, Arand has not heard this complaint from her patients. “In our culture, many people can adjust their thermostats or blankets for the appropriate season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this issue, the Sleep Products Security Council, a sleep items trade group, suggests airing out the bed mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand states, “However I’ve never ever become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly advise avoiding this and similar really soft materials for usage in infants’ beds,” Gromer says. “That’s since soft bed linen traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard variety, open cell foam was invented to assist individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, but the holes imply that the surface of the bed is less dense. It’s often a lesser quality material that will not last as long.
Memory foam is understood for aiding with discomfort. It’s a leading option among individuals with arthritis and individuals who have fibromyalgia due to the fact that it finest simulates the feeling of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfortable on a conventional mattress, or you have a hard time finding a perfect firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for excellent reason. And this is where viscoelastic beds shine.
Think about it in this manner: what takes place when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this material its start in health centers. Not just did it help clients sleep more conveniently, but it also worked to prevent things like bedsores.
Back Support & Spine Alignment
When you rest, your spine ought to maintain a comparable position as when you’re standing. When individuals sleep on the incorrect surface, their spine tends to jut out or collapse in at unnatural angles. If you wake up sore or stiff in the morning, it could be your bed mattress’s fault. However, with memory foam, the contouring results allow the spine to maintain its natural shape.
The best method to test your bed to see if it allows for correct positioning is to lie down in your corner and have someone take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s video camera and take an image that way.
Take an appearance at the angle of your spinal column. It must be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals checking out this kind of bed mattress ought to make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of appropriate back positioning. As a basic rule, the greater the foam density, the firmer the bed mattress. All mattress business and web sites will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.