Should I Put Something Flat Under My Memory Foam Mattress Reddit
What Is Memory Foam?
Developed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, uniformly dispersing body weight. It then goes back to its initial shape once you get rid of the pressure.
In addition to protecting versus effect, these homes make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are badly disabled.
Then, memory foam really removed. It’s now well known for its usage in pillows, bed mattress pads, and mattresses, which can be found in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam boost your sleep? Sleep professional Donna L. Arand, PhD, states that objective research studies supporting the claimed advantages of memory foam– or the results of any particular type of sleeping surface area– are doing not have.
This holds true for a variety of reasons, she says. This kind of sleep research study can be costly, if performed independently. Or it is “gone after” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is fairly new, so it hasn’t been well studied. Maybe one of the more hard stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is merely hard to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might maintain body heat, which might make them less comfy in warm weather condition. Nevertheless, Arand has not heard this complaint from her clients. “In our culture, the majority of people can change their thermostats or blankets for the suitable season,” Arand states.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Safety Council, a sleep items trade group, recommends airing out the bed mattress or pad for at least 24 hours before putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand says, “However I have actually never heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly advise preventing this and comparable extremely soft products for use in infants’ beds,” Gromer states. “That’s due to the fact that soft bed linen traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was invented to assist individuals stay cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, but the holes mean that the surface of the bed is less dense. It’s often a lower quality material that will not last as long.
Memory foam is known for helping with discomfort. It’s a leading option among people with arthritis and individuals who have fibromyalgia because it finest simulates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfy on a traditional bed mattress, or you have a tough time finding a perfect firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for great reason. And this is where viscoelastic beds shine.
Think about it by doing this: what takes place when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this product its start in healthcare facilities. Not just did it assist clients sleep more easily, but it also worked to prevent things like bedsores.
Back Support & Spine Positioning
When you lie down, your spine ought to maintain a comparable position as when you’re standing. When people sleep on the wrong surface area, their spine tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the early morning, it could be your mattress’s fault. With memory foam, the contouring results permit the spinal column to keep its natural shape.
The very best method to check your bed to see if it enables correct positioning is to rest in your corner and have someone take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s cam and take a picture that way.
Take a look at the angle of your spine. It must be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals checking out this kind of bed mattress must make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of appropriate spine alignment. As a basic guideline, the higher the foam density, the firmer the mattress. All mattress companies and website will define what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.