Serta 3 Inch Gel Memory Foam Mattress Topper Twin Xl
What Is Memory Foam?
First created in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly dispersing body weight. It then goes back to its original shape when you remove the pressure.
In addition to securing against impact, these residential or commercial properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are seriously handicapped.
Then, memory foam actually removed. It’s now popular for its usage in pillows, mattress pads, and bed mattress, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased research studies supporting the claimed benefits of memory foam– or the impacts of any specific type of sleeping surface– are doing not have.
This is true for a variety of factors, she says. This kind of sleep research study can be expensive, if performed separately. Or it is “gone after” by a shadow of bias, if supported by industry.
Likewise, some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. But possibly among the harder stumbling blocks to evaluating the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is merely tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items might keep temperature, which could make them less comfortable in warm weather condition. Arand has not heard this grievance from her patients. “In our culture, the majority of people can adjust their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this issue, the Sleep Products Security Council, a sleep products trade group, recommends airing out the mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand says, “But I’ve never ever heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend preventing this and similar really soft materials for usage in babies’ beds,” Gromer says. “That’s because soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional range, open cell foam was developed to help people remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, however the holes imply that the surface of the bed is less thick. It’s typically a lesser quality product that will not last as long.
Memory foam is understood for aiding with pain. It’s a leading option amongst people with arthritis and individuals who have fibromyalgia since it best mimics the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfy on a standard bed mattress, or you have a difficult time finding an ideal firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in the last few years, but for great reason. And this is where viscoelastic beds shine.
Consider it this way: what occurs when you rest on your side on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this product its start in hospitals. Not just did it assist clients sleep more comfortably, but it also worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you rest, your spine should maintain a similar position as when you’re standing. When individuals sleep on the wrong surface, their spine tends to jut out or collapse in at unnatural angles. If you get up sore or stiff in the morning, it could be your bed mattress’s fault. Nevertheless, with memory foam, the contouring effects permit the spinal column to preserve its natural shape.
The very best way to check your bed to see if it enables correct positioning is to lie down on your side and have someone take an image of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s camera and take a photo that way.
Take an appearance at the angle of your spine. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People looking into this type of bed mattress should make sure they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the benefit of correct spine alignment. As a general guideline, the greater the foam density, the firmer the mattress. All bed mattress companies and web sites will define what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.