Review Of Sleep Science Memory Foam Mattress
What Is Memory Foam?
Created in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly distributing body weight. It then returns to its initial shape when you remove the pressure.
In addition to safeguarding against effect, these residential or commercial properties make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are badly handicapped.
Then, memory foam actually took off. It’s now popular for its usage in pillows, bed mattress pads, and bed mattress, which come in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special homes of memory foam boost your sleep? Sleep specialist Donna L. Arand, PhD, says that unbiased studies supporting the declared benefits of memory foam– or the impacts of any particular type of sleeping surface– are lacking.
This holds true for a variety of factors, she states. This kind of sleep study can be pricey, if performed independently. Or it is “gone after” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. Possibly one of the more difficult stumbling blocks to checking the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply hard to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might retain temperature, which might make them less comfy in warm weather. Nevertheless, Arand has not heard this grievance from her patients. “In our culture, many people can adjust their thermostats or blankets for the appropriate season,” Arand states.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this issue, the Sleep Products Security Council, a sleep products trade group, advises airing out the mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand says, “However I have actually never ever become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend avoiding this and similar extremely soft products for use in infants’ beds,” Gromer says. “That’s because soft bedding traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was invented to help individuals stay cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, however the holes indicate that the surface of the bed is less thick. It’s often a lesser quality product that won’t last as long.
Memory foam is understood for aiding with discomfort. It’s a leading choice among individuals with arthritis and individuals who have fibromyalgia because it finest mimics the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who struggles to get comfortable on a standard bed mattress, or you have a difficult time discovering an ideal firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword recently, but for excellent reason. And this is where viscoelastic beds shine.
Think about it in this manner: what occurs when you rest on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this material its start in health centers. Not only did it assist clients sleep more easily, however it likewise worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you lie down, your spinal column needs to keep a comparable position as when you’re standing. When individuals sleep on the wrong surface, their spinal column tends to jut out or collapse in at unnatural angles. If you get up aching or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring effects allow the spinal column to keep its natural shape.
The very best method to check your bed to see if it permits correct alignment is to lie down on your side and have someone take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s electronic camera and take an image that way.
Then, take a look at the angle of your spinal column. It needs to be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals looking into this type of mattress need to make sure they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the benefit of proper spine positioning. As a general guideline, the higher the foam density, the firmer the bed mattress. All bed mattress business and website will define what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.