Memory Foam Mattress Neck And Back Pain
What Is Memory Foam?
Very first designed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, equally dispersing body weight. It then returns to its original shape once you eliminate the pressure.
In addition to securing versus impact, these properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. For example, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Memory foam actually took off. It’s now popular for its usage in pillows, mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special residential or commercial properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, says that objective studies supporting the claimed advantages of memory foam– or the impacts of any specific kind of sleeping surface– are doing not have.
This holds true for a variety of reasons, she states. This type of sleep study can be costly, if performed separately. Or it is “chased” by a shadow of bias, if supported by market.
Likewise, some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. However maybe among the more difficult stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is just hard to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might keep temperature, which could make them less comfy in warm weather condition. Arand has not heard this grievance from her patients. “In our culture, most people can change their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Safety Council, a sleep items trade group, suggests airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand states, “However I’ve never ever heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest avoiding this and comparable extremely soft products for usage in infants’ beds,” Gromer states. “That’s due to the fact that soft bed linen traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was invented to help individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, however the holes indicate that the surface area of the bed is less thick. It’s frequently a lower quality product that won’t last as long.
Memory foam is known for aiding with pain. It’s a top choice among people with arthritis and people who have fibromyalgia since it finest replicates the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a conventional mattress, or you have a tough time discovering a perfect firmness level, then you’ll most likely value this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.
Think about it by doing this: what happens when you rest in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this product its start in medical facilities. Not only did it assist clients sleep more easily, however it also worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spinal column must keep a comparable position as when you’re standing. When people sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you wake up aching or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring impacts enable the spinal column to maintain its natural shape.
The best method to evaluate your bed to see if it enables proper alignment is to lie down in your corner and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s electronic camera and take an image that way.
Then, have a look at the angle of your spine. It needs to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
Individuals checking out this kind of bed mattress should make certain they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the advantage of proper spine positioning. As a general guideline, the greater the foam density, the firmer the bed mattress. All bed mattress companies and web sites will specify what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.