Is It Ok To Put A Memory Foam Mattress On Box Spring
What Is Memory Foam?
Developed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, uniformly dispersing body weight. It then returns to its initial shape when you remove the pressure.
In addition to protecting versus effect, these homes make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are seriously disabled.
Memory foam actually took off. It’s now popular for its usage in pillows, bed mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased research studies supporting the claimed advantages of memory foam– or the effects of any particular type of sleeping surface area– are lacking.
This holds true for a range of reasons, she says. This kind of sleep study can be costly, if performed separately. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. Perhaps one of the more challenging stumbling blocks to checking the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just difficult to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items might retain temperature, which could make them less comfy in warm weather condition. Arand has not heard this grievance from her patients. “In our culture, many people can adjust their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this issue, the Sleep Products Security Council, a sleep items trade group, recommends airing out the bed mattress or pad for a minimum of 24 hr prior to putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand states, “But I have actually never heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly suggest preventing this and similar very soft products for usage in babies’ beds,” Gromer states. “That’s since soft bed linen traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional range, open cell foam was developed to assist individuals remain cool. The interior structure has pockets that permit airflow. On the plus side, sleepers won’t get so hot, but the holes suggest that the surface area of the bed is less dense. It’s often a lesser quality product that won’t last as long.
Memory foam is understood for assisting with pain. It’s a leading option among individuals with arthritis and people who have fibromyalgia because it best simulates the feeling of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfortable on a conventional mattress, or you have a hard time discovering an ideal firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword over the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Consider it this way: what takes place when you rest in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this material its start in medical facilities. Not just did it help patients sleep more conveniently, however it likewise worked to prevent things like bedsores.
Back Assistance & Spine Alignment
When you rest, your spinal column should preserve a comparable position as when you’re standing. When people sleep on the incorrect surface, their spine tends to jut out or collapse in at unnatural angles. If you awaken sore or stiff in the early morning, it could be your bed mattress’s fault. However, with memory foam, the contouring effects enable the spine to keep its natural shape.
The best way to check your bed to see if it permits appropriate alignment is to rest in your corner and have somebody take an image of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s camera and take a photo that way.
Then, have a look at the angle of your spinal column. It must be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People looking into this kind of bed mattress must ensure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the advantage of proper back positioning. As a general guideline, the higher the foam density, the firmer the mattress. All bed mattress companies and website will define what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.