How To Re Fluff A Memory Foam Mattress Topper
What Is Memory Foam?
Very first designed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly distributing body weight. It then goes back to its original shape when you remove the pressure.
In addition to securing versus effect, these residential or commercial properties make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are severely handicapped.
Memory foam really took off. It’s now well known for its usage in pillows, mattress pads, and bed mattress, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, states that objective studies supporting the declared advantages of memory foam– or the results of any specific kind of sleeping surface– are lacking.
This holds true for a range of factors, she says. This type of sleep study can be expensive, if carried out separately. Or it is “chased after” by a shadow of bias, if supported by industry.
Likewise, some sleep innovation, such as memory foam, is fairly brand-new, so it hasn’t been well studied. But maybe one of the more difficult stumbling blocks to testing the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might maintain temperature, which could make them less comfy in warm weather condition. Arand has actually not heard this problem from her clients. “In our culture, most people can adjust their thermostats or blankets for the appropriate season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this problem, the Sleep Products Security Council, a sleep items trade group, suggests airing out the bed mattress or pad for at least 24 hr before putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand states, “However I have actually never ever become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest avoiding this and similar very soft materials for usage in infants’ beds,” Gromer states. “That’s because soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional range, open cell foam was created to help people stay cool. The interior structure has pockets that enable airflow. On the plus side, sleepers won’t get so hot, but the holes suggest that the surface of the bed is less thick. It’s typically a lower quality product that won’t last as long.
Memory foam is known for helping with discomfort. It’s a leading option amongst individuals with arthritis and individuals who have fibromyalgia because it finest imitates the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a conventional bed mattress, or you have a tough time finding an ideal firmness level, then you’ll most likely value this product.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword recently, but for good reason. And this is where viscoelastic beds shine.
Think of it in this manner: what occurs when you rest on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this material its start in medical facilities. Not just did it assist patients sleep more comfortably, but it also worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spinal column must preserve a comparable position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at abnormal angles. If you awaken aching or stiff in the early morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring impacts permit the spine to preserve its natural shape.
The very best method to evaluate your bed to see if it permits correct alignment is to lie down on your side and have somebody take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s cam and take a photo that way.
Then, have a look at the angle of your spine. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People looking into this kind of bed mattress should ensure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of appropriate back alignment. As a basic rule, the higher the foam density, the firmer the bed mattress. All bed mattress companies and web sites will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.