How To Keep Cool On Memory Foam Mattress

How To Keep Cool On Memory Foam Mattress

What Is Memory Foam?
Created in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.

Memory foam molds to the body in reaction to heat and pressure, equally dispersing body weight. It then returns to its initial shape when you remove the pressure.

In addition to securing versus effect, these properties make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. For example, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are seriously disabled.

Memory foam truly took off. It’s now popular for its usage in pillows, bed mattress pads, and bed mattress, which come in various densities and depths.

What Are the Benefits of Memory Foam?

Could the unique residential or commercial properties of memory foam improve your sleep? Sleep professional Donna L. Arand, PhD, says that objective studies supporting the claimed advantages of memory foam– or the impacts of any specific kind of sleeping surface area– are lacking.

This holds true for a range of reasons, she states. This kind of sleep study can be expensive, if performed independently. Or it is “chased after” by a shadow of predisposition, if supported by market.

Likewise, some sleep innovation, such as memory foam, is fairly new, so it hasn’t been well studied. But possibly one of the harder stumbling blocks to checking the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is just challenging to determine.

What Are the Disadvantages of Memory Foam?

Gromer states that memory foam products may maintain body heat, which could make them less comfy in warm weather condition. However, Arand has not heard this grievance from her clients. “In our culture, many people can change their thermostats or blankets for the proper season,” Arand says.

When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this issue, the Sleep Products Security Council, a sleep products trade group, suggests airing out the mattress or pad for at least 24 hours before putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand states, “However I have actually never ever become aware of anybody having reactions to it.”

Are Memory Foam Products Safe for Young Children?

” I would strongly recommend avoiding this and similar very soft products for use in infants’ beds,” Gromer says. “That’s because soft bed linen traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination

Open Cell

To fight the heat of the conventional variety, open cell foam was invented to help individuals remain cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, but the holes suggest that the surface area of the bed is less dense. It’s typically a lower quality material that won’t last as long.

Discomfort Relief

Memory foam is understood for helping with discomfort. It’s a top option amongst individuals with arthritis and people who have fibromyalgia because it best imitates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.

If you’re the kind of person who struggles to get comfy on a conventional bed mattress, or you have a tough time finding an ideal firmness level, then you’ll most likely value this material.

Pressure Point Relief

Pressure point relief has actually ended up being something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.

Think about it this way: what takes place when you lie down in your corner on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.

Because viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what gave this material its start in hospitals. Not just did it assist patients sleep more easily, however it likewise worked to prevent things like bedsores.

Back Support & Spine Positioning

When you lie down, your spinal column should keep a similar position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at unnatural angles. If you get up sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring effects permit the spinal column to keep its natural shape.

The best method to test your bed to see if it allows for proper alignment is to rest on your side and have someone take an image of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s camera and take a picture that way.

Then, take a look at the angle of your spinal column. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.

People checking out this type of mattress should make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of correct spinal positioning. As a basic rule, the greater the foam density, the firmer the mattress. All mattress companies and website will define what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.

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