How Properly Care For A Memory Foam Mattress
What Is Memory Foam?
First created in the mid-1960s for NASA airplane seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, uniformly dispersing body weight. It then returns to its initial shape once you remove the pressure.
In addition to protecting against effect, these properties make memory foam extremely comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. For example, it was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are seriously disabled.
Then, memory foam really removed. It’s now popular for its use in pillows, bed mattress pads, and bed mattress, which are available in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased research studies supporting the claimed benefits of memory foam– or the results of any specific kind of sleeping surface area– are lacking.
This is true for a range of factors, she says. This type of sleep research study can be pricey, if conducted independently. Or it is “gone after” by a shadow of predisposition, if supported by industry.
Likewise, some sleep innovation, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. But perhaps one of the harder stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is merely hard to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might maintain body heat, which might make them less comfortable in warm weather condition. Arand has actually not heard this complaint from her patients. “In our culture, the majority of people can adjust their thermostats or blankets for the appropriate season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this issue, the Sleep Products Safety Council, a sleep items trade group, recommends airing out the bed mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand states, “But I have actually never ever become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly suggest preventing this and similar really soft materials for use in babies’ beds,” Gromer says. “That’s since soft bed linen traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was invented to help individuals stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, however the holes mean that the surface of the bed is less dense. It’s typically a lesser quality product that won’t last as long.
Memory foam is understood for assisting with discomfort. It’s a leading choice among people with arthritis and people who have fibromyalgia because it finest mimics the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfy on a traditional bed mattress, or you have a tough time discovering an ideal firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Consider it in this manner: what takes place when you rest on your side on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in hospitals. Not just did it assist clients sleep more conveniently, but it likewise worked to prevent things like bedsores.
Back Assistance & Spinal Alignment
When you rest, your spine should preserve a similar position as when you’re standing. When people sleep on the wrong surface, their spine tends to jut out or collapse in at abnormal angles. If you get up aching or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring effects enable the spine to preserve its natural shape.
The best method to check your bed to see if it allows for proper alignment is to rest on your side and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smartphone’s camera and take an image that way.
Then, take a look at the angle of your spinal column. It ought to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People checking out this type of mattress ought to make certain they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of correct spinal positioning. As a general guideline, the greater the foam density, the firmer the mattress. All mattress companies and web sites will define what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.