Foundations For Memory Foam Mattress
What Is Memory Foam?
Developed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, evenly distributing body weight. It then returns to its initial shape once you remove the pressure.
In addition to securing versus impact, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are significantly handicapped.
Memory foam truly took off. It’s now popular for its use in pillows, mattress pads, and bed mattress, which are available in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam improve your sleep? Sleep professional Donna L. Arand, PhD, states that unbiased research studies supporting the claimed advantages of memory foam– or the results of any specific kind of sleeping surface area– are doing not have.
This holds true for a range of reasons, she says. This kind of sleep study can be costly, if conducted separately. Or it is “chased after” by a shadow of bias, if supported by industry.
Some sleep technology, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. But perhaps one of the harder stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply difficult to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items may keep body heat, which might make them less comfy in warm weather condition. However, Arand has not heard this problem from her patients. “In our culture, most people can adjust their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this problem, the Sleep Products Safety Council, a sleep products trade group, recommends airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand states, “But I have actually never ever become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend preventing this and similar really soft products for use in infants’ beds,” Gromer states. “That’s since soft bedding traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard range, open cell foam was developed to assist individuals stay cool. The interior structure has pockets that enable airflow. On the plus side, sleepers will not get so hot, but the holes imply that the surface of the bed is less thick. It’s frequently a lesser quality product that won’t last as long.
Memory foam is known for aiding with discomfort. It’s a leading choice among people with arthritis and individuals who have fibromyalgia because it finest replicates the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfy on a traditional bed mattress, or you have a difficult time discovering an ideal firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword recently, but for excellent factor. And this is where viscoelastic beds shine.
Think about it by doing this: what occurs when you rest on your side on a piece of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this material its start in health centers. Not just did it assist clients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spine must keep a similar position as when you’re standing. When individuals sleep on the wrong surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you get up aching or stiff in the morning, it could be your bed mattress’s fault. However, with memory foam, the contouring impacts allow the spine to maintain its natural shape.
The very best method to test your bed to see if it permits appropriate alignment is to rest on your side and have someone take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s camera and take a photo that way.
Take an appearance at the angle of your spine. It should be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals looking into this kind of mattress must make certain they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of appropriate spinal alignment. As a basic guideline, the higher the foam density, the firmer the mattress. All bed mattress business and website will define what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.