Does Thickness Of Memory Foam Mattress Matter
What Is Memory Foam?
First developed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, uniformly distributing body weight. It then goes back to its original shape as soon as you eliminate the pressure.
In addition to securing versus impact, these homes make memory foam really comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. For instance, it was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are severely handicapped.
Memory foam truly took off. It’s now well known for its usage in pillows, mattress pads, and mattresses, which come in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special residential or commercial properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, says that objective studies supporting the declared benefits of memory foam– or the results of any particular type of sleeping surface area– are doing not have.
This holds true for a range of factors, she says. This type of sleep research study can be costly, if carried out separately. Or it is “gone after” by a shadow of bias, if supported by industry.
Also, some sleep innovation, such as memory foam, is relatively brand-new, so it hasn’t been well studied. Possibly one of the more hard stumbling blocks to evaluating the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is just challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products might retain body heat, which could make them less comfortable in warm weather condition. Nevertheless, Arand has actually not heard this complaint from her patients. “In our culture, the majority of people can adjust their thermostats or blankets for the proper season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Safety Council, a sleep items trade group, recommends airing out the mattress or pad for a minimum of 24 hours prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand says, “However I have actually never heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly advise avoiding this and similar extremely soft products for use in babies’ beds,” Gromer says. “That’s because soft bed linen traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard variety, open cell foam was developed to help people remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers won’t get so hot, but the holes mean that the surface area of the bed is less thick. It’s typically a lesser quality product that will not last as long.
Memory foam is understood for assisting with pain. It’s a top option amongst individuals with arthritis and individuals who have fibromyalgia due to the fact that it finest simulates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfortable on a traditional mattress, or you have a hard time finding an ideal firmness level, then you’ll probably appreciate this product.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in the last few years, but for great reason. And this is where viscoelastic beds shine.
Think of it this way: what occurs when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this material its start in hospitals. Not only did it help patients sleep more conveniently, but it also worked to prevent things like bedsores.
Back Support & Back Positioning
When you lie down, your spine ought to maintain a similar position as when you’re standing. When people sleep on the incorrect surface, their spinal column tends to jut out or collapse in at abnormal angles. If you wake up sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring impacts enable the spinal column to preserve its natural shape.
The very best method to check your bed to see if it permits correct positioning is to lie down on your side and have someone take an image of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s video camera and take a photo that way.
Take a look at the angle of your spine. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People checking out this kind of mattress need to ensure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of proper spine positioning. As a general rule, the greater the foam density, the firmer the mattress. All bed mattress companies and website will specify what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.