Do You Need A Memory Foam Topper On A Foam Mattress
What Is Memory Foam?
First created in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly distributing body weight. It then returns to its original shape once you remove the pressure.
In addition to securing against impact, these homes make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a venture into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously disabled.
Then, memory foam really took off. It’s now popular for its use in pillows, mattress pads, and mattresses, which come in various densities and depths.
What Are the Advantages of Memory Foam?
Could the unique homes of memory foam enhance your sleep? Sleep professional Donna L. Arand, PhD, says that objective research studies supporting the claimed benefits of memory foam– or the impacts of any particular kind of sleeping surface area– are doing not have.
This is true for a range of factors, she says. This type of sleep study can be expensive, if performed independently. Or it is “gone after” by a shadow of bias, if supported by industry.
Also, some sleep innovation, such as memory foam, is fairly new, so it hasn’t been well studied. Maybe one of the more tough stumbling blocks to evaluating the health benefits of bed mattress such as memory foam is the subjective nature of sleep. It is simply difficult to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may keep body heat, which might make them less comfy in warm weather. Nevertheless, Arand has actually not heard this complaint from her clients. “In our culture, many people can adjust their thermostats or blankets for the suitable season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this problem, the Sleep Products Security Council, a sleep items trade group, advises airing out the bed mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow directions, the smell dissipates rapidly,” Arand states, “But I have actually never ever heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly recommend preventing this and similar very soft materials for use in infants’ beds,” Gromer states. “That’s since soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional range, open cell foam was created to help individuals remain cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, but the holes indicate that the surface area of the bed is less thick. It’s often a lesser quality product that won’t last as long.
Memory foam is understood for helping with pain. It’s a top choice amongst people with arthritis and individuals who have fibromyalgia since it best replicates the sensation of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfortable on a standard mattress, or you have a difficult time discovering a perfect firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in recent years, but for great reason. And this is where viscoelastic beds shine.
Think of it in this manner: what happens when you rest in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in health centers. Not just did it help patients sleep more conveniently, however it likewise worked to prevent things like bedsores.
Back Assistance & Back Alignment
When you rest, your spine should keep a similar position as when you’re standing. When people sleep on the wrong surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up sore or stiff in the morning, it could be your mattress’s fault. With memory foam, the contouring impacts allow the spine to keep its natural shape.
The very best method to check your bed to see if it enables proper alignment is to lie down on your side and have somebody take an image of you from behind. If you ‘d choose to work alone, then set a timer on your smart device’s video camera and take an image that way.
Then, take a look at the angle of your spinal column. It needs to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People checking out this type of bed mattress should ensure they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the benefit of appropriate spine alignment. As a basic guideline, the higher the foam density, the firmer the mattress. All bed mattress companies and website will define what the density specs are. Try to find something that’s at least 3.5, if not closer to 5.0.