Do I Need To Use A Box Spring With A Memory Foam Mattress
What Is Memory Foam?
Very first developed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly dispersing body weight. It then goes back to its initial shape as soon as you get rid of the pressure.
In addition to securing against impact, these homes make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are significantly disabled.
Memory foam really took off. It’s now well known for its use in pillows, bed mattress pads, and mattresses, which come in various densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased studies supporting the declared benefits of memory foam– or the impacts of any specific kind of sleeping surface area– are doing not have.
This is true for a variety of reasons, she says. This kind of sleep research study can be expensive, if carried out individually. Or it is “chased” by a shadow of predisposition, if supported by industry.
Likewise, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. But possibly one of the more difficult stumbling blocks to testing the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is merely tough to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may keep body heat, which might make them less comfortable in warm weather. Arand has actually not heard this complaint from her patients. “In our culture, the majority of people can change their thermostats or blankets for the appropriate season,” Arand states.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To decrease this problem, the Sleep Products Safety Council, a sleep products trade group, advises airing out the bed mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand says, “However I’ve never ever heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly recommend avoiding this and similar extremely soft products for usage in babies’ beds,” Gromer states. “That’s because soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional range, open cell foam was invented to help individuals remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, however the holes suggest that the surface area of the bed is less thick. It’s typically a lower quality product that will not last as long.
Memory foam is understood for assisting with pain. It’s a leading choice among individuals with arthritis and people who have fibromyalgia due to the fact that it finest imitates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who has a hard time to get comfy on a standard mattress, or you have a difficult time discovering a perfect firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword in recent years, but for excellent factor. And this is where viscoelastic beds shine.
Think of it this way: what takes place when you rest in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this material its start in health centers. Not only did it assist patients sleep more easily, however it also worked to prevent things like bedsores.
Back Assistance & Spine Positioning
When you rest, your spine should maintain a comparable position as when you’re standing. When individuals sleep on the wrong surface area, their spine tends to jut out or collapse in at abnormal angles. If you awaken aching or stiff in the early morning, it could be your mattress’s fault. With memory foam, the contouring results allow the spinal column to keep its natural shape.
The best way to test your bed to see if it allows for proper alignment is to lie down on your side and have someone take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s cam and take a photo that way.
Then, have a look at the angle of your spine. It should be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People looking into this type of bed mattress should make certain they get one that has the proper density. If it’s too firm or soft, you’ll miss out on the advantage of correct spinal alignment. As a basic guideline, the greater the foam density, the firmer the mattress. All mattress companies and website will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.