Do I Need To Flip A Memory Foam Mattress
What Is Memory Foam?
Very first designed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly distributing body weight. It then goes back to its initial shape once you eliminate the pressure.
In addition to securing versus effect, these residential or commercial properties make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously handicapped.
Then, memory foam actually removed. It’s now well known for its use in pillows, bed mattress pads, and bed mattress, which come in various densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam improve your sleep? Sleep specialist Donna L. Arand, PhD, says that objective research studies supporting the claimed advantages of memory foam– or the impacts of any particular type of sleeping surface– are lacking.
This is true for a variety of reasons, she says. This kind of sleep research study can be pricey, if conducted separately. Or it is “chased after” by a shadow of bias, if supported by industry.
Also, some sleep technology, such as memory foam, is relatively brand-new, so it hasn’t been well studied. But maybe one of the harder stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may maintain body heat, which might make them less comfortable in warm weather. Arand has not heard this complaint from her clients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this issue, the Sleep Products Safety Council, a sleep products trade group, advises airing out the mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow directions, the odor dissipates rapidly,” Arand says, “However I have actually never heard of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest preventing this and comparable very soft products for use in babies’ beds,” Gromer says. “That’s due to the fact that soft bed linen traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional variety, open cell foam was developed to assist people stay cool. The interior structure has pockets that enable air flow. On the plus side, sleepers won’t get so hot, however the holes suggest that the surface of the bed is less dense. It’s typically a lesser quality product that won’t last as long.
Memory foam is understood for assisting with discomfort. It’s a leading option among people with arthritis and people who have fibromyalgia since it best replicates the feeling of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfy on a standard bed mattress, or you have a tough time discovering a perfect firmness level, then you’ll probably appreciate this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword recently, but for great reason. And this is where viscoelastic beds shine.
Think of it by doing this: what occurs when you rest on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this product its start in health centers. Not just did it assist clients sleep more comfortably, however it likewise worked to prevent things like bedsores.
Back Support & Back Alignment
When you rest, your spine ought to keep a similar position as when you’re standing. When individuals sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you get up aching or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring results allow the spinal column to maintain its natural shape.
The best method to evaluate your bed to see if it enables correct positioning is to lie down on your side and have someone take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s cam and take an image that way.
Take an appearance at the angle of your spinal column. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People checking out this kind of bed mattress need to ensure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the advantage of proper spinal positioning. As a general guideline, the greater the foam density, the firmer the bed mattress. All bed mattress companies and web sites will define what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.