“Cooling A Memory Foam Mattress
What Is Memory Foam?
First developed in the mid-1960s for NASA plane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in action to heat and pressure, uniformly distributing body weight. It then returns to its initial shape when you eliminate the pressure.
In addition to protecting versus effect, these properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. For instance, it was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are severely disabled.
Memory foam really took off. It’s now popular for its usage in pillows, bed mattress pads, and mattresses, which can be found in different densities and depths.
What Are the Benefits of Memory Foam?
Could the special properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased research studies supporting the claimed benefits of memory foam– or the impacts of any specific type of sleeping surface area– are doing not have.
This holds true for a variety of factors, she says. This type of sleep research study can be expensive, if carried out individually. Or it is “gone after” by a shadow of bias, if supported by industry.
Some sleep innovation, such as memory foam, is reasonably new, so it hasn’t been well studied. Possibly one of the more challenging stumbling blocks to evaluating the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is just challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may keep body heat, which could make them less comfy in warm weather condition. However, Arand has actually not heard this grievance from her clients. “In our culture, many people can change their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To decrease this problem, the Sleep Products Security Council, a sleep products trade group, suggests airing out the bed mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow instructions, the smell dissipates quickly,” Arand states, “However I have actually never become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly advise preventing this and similar very soft products for usage in babies’ beds,” Gromer states. “That’s since soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was invented to assist individuals stay cool. The interior structure has pockets that permit airflow. On the plus side, sleepers will not get so hot, however the holes mean that the surface area of the bed is less thick. It’s frequently a lower quality product that won’t last as long.
Memory foam is known for helping with pain. It’s a top choice amongst people with arthritis and individuals who have fibromyalgia due to the fact that it best simulates the feeling of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of person who struggles to get comfy on a traditional bed mattress, or you have a hard time discovering an ideal firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword over the last few years, but for good factor. And this is where viscoelastic beds shine.
Think of it in this manner: what takes place when you rest in your corner on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this material its start in healthcare facilities. Not only did it help clients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Assistance & Spinal Alignment
When you lie down, your spine ought to preserve a comparable position as when you’re standing. When individuals sleep on the wrong surface, their spinal column tends to jut out or collapse in at abnormal angles. If you awaken aching or stiff in the morning, it could be your bed mattress’s fault. Nevertheless, with memory foam, the contouring results permit the spine to keep its natural shape.
The best way to check your bed to see if it enables correct positioning is to lie down in your corner and have somebody take a photo of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s electronic camera and take a photo that way.
Then, have a look at the angle of your spinal column. It should be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
Individuals checking out this kind of mattress should make sure they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the advantage of appropriate spinal alignment. As a general guideline, the higher the foam density, the firmer the mattress. All bed mattress companies and web sites will define what the density specifications are. Look for something that’s at least 3.5, if not closer to 5.0.