Can You Use A Regular Box Spring With A Memory Foam Mattress?
What Is Memory Foam?
Very first created in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, uniformly distributing body weight. It then returns to its original shape once you remove the pressure.
In addition to securing against impact, these properties make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are severely handicapped.
Then, memory foam actually removed. It’s now well known for its usage in pillows, mattress pads, and bed mattress, which are available in different densities and depths.
What Are the Advantages of Memory Foam?
Could the special properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, says that unbiased studies supporting the declared benefits of memory foam– or the impacts of any specific kind of sleeping surface– are lacking.
This holds true for a variety of factors, she says. This type of sleep study can be pricey, if conducted independently. Or it is “gone after” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. But possibly one of the harder stumbling blocks to checking the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is just challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items may maintain temperature, which could make them less comfy in warm weather. Nevertheless, Arand has actually not heard this complaint from her patients. “In our culture, the majority of people can change their thermostats or blankets for the proper season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this problem, the Sleep Products Security Council, a sleep items trade group, suggests airing out the mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow directions, the smell dissipates rapidly,” Arand says, “However I have actually never become aware of anyone having reactions to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest preventing this and similar very soft materials for usage in babies’ beds,” Gromer states. “That’s since soft bedding traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard range, open cell foam was invented to assist people remain cool. The interior structure has pockets that enable airflow. On the plus side, sleepers will not get so hot, but the holes mean that the surface area of the bed is less dense. It’s frequently a lower quality material that won’t last as long.
Memory foam is known for assisting with discomfort. It’s a top choice amongst individuals with arthritis and individuals who have fibromyalgia because it finest mimics the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of person who struggles to get comfortable on a conventional mattress, or you have a tough time finding a perfect firmness level, then you’ll most likely value this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword over the last few years, but for great reason. And this is where viscoelastic beds shine.
Consider it in this manner: what takes place when you lie down on your side on a slab of concrete? You’ll probably feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this material its start in hospitals. Not just did it help clients sleep more conveniently, however it likewise worked to prevent things like bedsores.
Back Assistance & Back Positioning
When you lie down, your spine must maintain a similar position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at abnormal angles. If you get up sore or stiff in the early morning, it could be your mattress’s fault. With memory foam, the contouring effects permit the spine to keep its natural shape.
The very best way to check your bed to see if it permits proper alignment is to lie down on your side and have someone take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s video camera and take an image that way.
Then, have a look at the angle of your spinal column. It ought to be an almost perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a different bed.
People looking into this type of mattress should make sure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the advantage of correct spine positioning. As a basic rule, the greater the foam density, the firmer the mattress. All bed mattress business and website will define what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.