Can I Put Memory Foam On Top Of My Mattress
What Is Memory Foam?
Designed in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, uniformly distributing body weight. It then goes back to its initial shape as soon as you remove the pressure.
In addition to safeguarding versus effect, these properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are severely handicapped.
Then, memory foam actually took off. It’s now popular for its use in pillows, bed mattress pads, and bed mattress, which come in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special residential or commercial properties of memory foam boost your sleep? Sleep expert Donna L. Arand, PhD, says that objective studies supporting the declared benefits of memory foam– or the results of any particular kind of sleeping surface– are doing not have.
This is true for a variety of factors, she states. This type of sleep research study can be costly, if performed separately. Or it is “chased after” by a shadow of bias, if supported by market.
Also, some sleep technology, such as memory foam, is reasonably brand-new, so it hasn’t been well studied. But possibly one of the more difficult stumbling blocks to evaluating the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is just difficult to determine.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items might maintain body heat, which might make them less comfy in warm weather condition. Nevertheless, Arand has not heard this problem from her clients. “In our culture, most people can adjust their thermostats or blankets for the suitable season,” Arand says.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this problem, the Sleep Products Safety Council, a sleep items trade group, advises airing out the bed mattress or pad for at least 24 hours before putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand states, “However I have actually never ever become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would highly recommend avoiding this and similar really soft materials for use in infants’ beds,” Gromer states. “That’s since soft bed linen traps [carbon dioxide] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the conventional variety, open cell foam was invented to help individuals stay cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, however the holes suggest that the surface of the bed is less dense. It’s frequently a lesser quality product that won’t last as long.
Memory foam is known for assisting with discomfort. It’s a top option amongst individuals with arthritis and individuals who have fibromyalgia due to the fact that it finest imitates the sensation of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who struggles to get comfortable on a conventional mattress, or you have a hard time discovering a perfect firmness level, then you’ll probably appreciate this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword in recent years, but for good factor. And this is where viscoelastic beds shine.
Think about it by doing this: what occurs when you lie down on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will drop off to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Due to the fact that viscoelastic shapes to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this material its start in hospitals. Not only did it assist patients sleep more easily, but it likewise worked to prevent things like bedsores.
Back Assistance & Back Positioning
When you lie down, your spine should preserve a comparable position as when you’re standing. When individuals sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring results allow the spine to maintain its natural shape.
The very best method to check your bed to see if it permits proper positioning is to lie down in your corner and have somebody take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s cam and take a photo that way.
Then, have a look at the angle of your spinal column. It needs to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
People looking into this kind of bed mattress should ensure they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the advantage of appropriate spine positioning. As a basic guideline, the greater the foam density, the firmer the bed mattress. All mattress companies and web sites will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.