Can I Put A Memory Foam Mattress On Top Of My Box Spring
What Is Memory Foam?
First created in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly dispersing body weight. It then returns to its original shape as soon as you remove the pressure.
In addition to securing versus impact, these properties make memory foam extremely comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are severely disabled.
Then, memory foam actually removed. It’s now well known for its use in pillows, mattress pads, and mattresses, which come in various densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, states that objective research studies supporting the claimed benefits of memory foam– or the results of any specific kind of sleeping surface area– are doing not have.
This is true for a variety of factors, she says. This kind of sleep research study can be pricey, if carried out separately. Or it is “chased” by a shadow of predisposition, if supported by market.
Some sleep innovation, such as memory foam, is relatively brand-new, so it hasn’t been well studied. However possibly among the harder stumbling blocks to testing the health advantages of bed mattress such as memory foam is the subjective nature of sleep. It is simply challenging to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might maintain body heat, which might make them less comfy in warm weather condition. Arand has not heard this problem from her clients. “In our culture, the majority of people can change their thermostats or blankets for the appropriate season,” Arand states.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this issue, the Sleep Products Safety Council, a sleep products trade group, suggests airing out the mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand says, “However I have actually never ever heard of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly recommend avoiding this and comparable really soft products for use in infants’ beds,” Gromer says. “That’s because soft bed linen traps [co2] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the standard variety, open cell foam was developed to assist people stay cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, but the holes suggest that the surface area of the bed is less thick. It’s often a lesser quality product that will not last as long.
Memory foam is known for aiding with discomfort. It’s a leading option amongst people with arthritis and individuals who have fibromyalgia because it finest simulates the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfy on a conventional bed mattress, or you have a tough time discovering an ideal firmness level, then you’ll most likely appreciate this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword recently, but for great factor. And this is where viscoelastic beds shine.
Consider it this way: what occurs when you rest in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what provided this product its start in health centers. Not only did it help patients sleep more easily, however it likewise worked to prevent things like bedsores.
Back Support & Spine Alignment
When you lie down, your spine must preserve a similar position as when you’re standing. When individuals sleep on the incorrect surface, their spinal column tends to jut out or collapse in at unnatural angles. If you awaken aching or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring results allow the spine to maintain its natural shape.
The very best way to evaluate your bed to see if it allows for appropriate alignment is to lie down in your corner and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s video camera and take a photo that way.
Take a look at the angle of your spinal column. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People checking out this type of bed mattress should make certain they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of proper spine alignment. As a general guideline, the higher the foam density, the firmer the mattress. All mattress business and website will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.