Best Memory Foam Mattress Toppers For Back Pain
What Is Memory Foam?
First developed in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, evenly distributing body weight. It then returns to its initial shape when you remove the pressure.
In addition to safeguarding against effect, these residential or commercial properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For example, it was used as cushioning in helmets and shoes. Medicine found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for individuals who are significantly disabled.
Memory foam really took off. It’s now well known for its usage in pillows, mattress pads, and mattresses, which can be found in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special homes of memory foam improve your sleep? Sleep professional Donna L. Arand, PhD, says that objective studies supporting the declared benefits of memory foam– or the impacts of any specific type of sleeping surface– are doing not have.
This is true for a range of reasons, she says. This type of sleep study can be expensive, if performed individually. Or it is “chased” by a shadow of bias, if supported by market.
Some sleep technology, such as memory foam, is fairly new, so it hasn’t been well studied. But perhaps one of the more difficult stumbling blocks to checking the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is just difficult to determine.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam products may retain temperature, which could make them less comfy in warm weather condition. Nevertheless, Arand has actually not heard this complaint from her patients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand states.
When new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To lessen this issue, the Sleep Products Safety Council, a sleep items trade group, suggests airing out the bed mattress or pad for a minimum of 24 hours before putting sheets on it. “If you follow instructions, the odor dissipates quickly,” Arand states, “However I have actually never become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would strongly suggest preventing this and similar really soft products for usage in babies’ beds,” Gromer states. “That’s because soft bed linen traps [co2] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was created to help people remain cool. The interior structure has pockets that enable air flow. On the plus side, sleepers will not get so hot, however the holes imply that the surface area of the bed is less thick. It’s often a lesser quality material that will not last as long.
Memory foam is understood for assisting with discomfort. It’s a top choice among people with arthritis and people who have fibromyalgia due to the fact that it best replicates the sensation of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfy on a traditional bed mattress, or you have a tough time discovering a perfect firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has actually ended up being something of a buzzword over the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Think about it by doing this: what happens when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, but you’ll be lying there, wide-awake, wondering why you’re lying down out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this material its start in hospitals. Not only did it help clients sleep more easily, but it also worked to prevent things like bedsores.
Back Support & Spinal Positioning
When you rest, your spinal column needs to maintain a similar position as when you’re standing. When individuals sleep on the incorrect surface area, their spine tends to jut out or collapse in at abnormal angles. If you wake up aching or stiff in the morning, it could be your bed mattress’s fault. With memory foam, the contouring results permit the spinal column to preserve its natural shape.
The very best method to evaluate your bed to see if it permits correct positioning is to rest on your side and have somebody take a picture of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s electronic camera and take a photo that way.
Take an appearance at the angle of your spine. It must be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People checking out this kind of mattress should ensure they get one that has the correct density. If it’s too firm or soft, you’ll lose out on the advantage of appropriate spinal positioning. As a general guideline, the greater the foam density, the firmer the bed mattress. All bed mattress companies and web sites will specify what the density specs are. Search for something that’s at least 3.5, if not closer to 5.0.