Best Full Size Memory Foam Mattress Reddit
What Is Memory Foam?
First created in the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, equally distributing body weight. It then goes back to its original shape as soon as you get rid of the pressure.
In addition to securing against effect, these properties make memory foam very comfortable. After its “virgin flight” for NASA, memory foam made a venture into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are badly handicapped.
Then, memory foam truly removed. It’s now well known for its usage in pillows, bed mattress pads, and mattresses, which are available in various densities and depths.
What Are the Advantages of Memory Foam?
Could the special residential or commercial properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, says that unbiased research studies supporting the claimed benefits of memory foam– or the effects of any specific kind of sleeping surface area– are doing not have.
This holds true for a variety of factors, she says. This kind of sleep study can be pricey, if performed individually. Or it is “gone after” by a shadow of predisposition, if supported by market.
Some sleep innovation, such as memory foam, is relatively brand-new, so it hasn’t been well studied. Perhaps one of the more hard stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is merely challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items might maintain body heat, which might make them less comfy in warm weather condition. However, Arand has not heard this problem from her patients. “In our culture, many people can adjust their thermostats or blankets for the suitable season,” Arand says.
When brand-new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To lessen this problem, the Sleep Products Security Council, a sleep products trade group, suggests airing out the mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow instructions, the smell dissipates rapidly,” Arand says, “However I’ve never heard of anyone having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly recommend preventing this and comparable really soft materials for usage in infants’ beds,” Gromer says. “That’s since soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the traditional range, open cell foam was created to help individuals stay cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface area of the bed is less dense. It’s typically a lesser quality material that won’t last as long.
Memory foam is known for aiding with discomfort. It’s a top option amongst people with arthritis and individuals who have fibromyalgia because it finest imitates the feeling of sleeping on a fluffy cloud. The contouring also assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of individual who has a hard time to get comfy on a standard mattress, or you have a tough time discovering a perfect firmness level, then you’ll most likely appreciate this material.
Pressure Point Relief
Pressure point relief has become something of a buzzword in the last few years, but for excellent reason. And this is where viscoelastic beds shine.
Consider it in this manner: what happens when you rest on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will go to sleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Because viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what offered this product its start in hospitals. Not just did it help patients sleep more comfortably, however it also worked to prevent things like bedsores.
Back Support & Spine Alignment
When you lie down, your spinal column must maintain a comparable position as when you’re standing. When people sleep on the wrong surface area, their spinal column tends to jut out or collapse in at abnormal angles. If you wake up sore or stiff in the early morning, it could be your bed mattress’s fault. Nevertheless, with memory foam, the contouring effects enable the spine to keep its natural shape.
The very best method to check your bed to see if it permits correct alignment is to rest on your side and have somebody take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your mobile phone’s cam and take a picture that way.
Take a look at the angle of your spine. It needs to be a nearly completely horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People looking into this type of bed mattress need to make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll lose out on the advantage of correct spinal positioning. As a basic guideline, the higher the foam density, the firmer the bed mattress. All bed mattress companies and website will specify what the density specifications are. Search for something that’s at least 3.5, if not closer to 5.0.