Best Cool Memory Foam Mattress
What Is Memory Foam?
First developed in the mid-1960s for NASA plane seats, memory foam is made from a compound called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in reaction to heat and pressure, equally dispersing body weight. It then goes back to its original shape when you eliminate the pressure.
In addition to securing against effect, these homes make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. It was used as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for people who are significantly disabled.
Memory foam truly took off. It’s now popular for its usage in pillows, bed mattress pads, and mattresses, which come in different densities and depths.
What Are the Benefits of Memory Foam?
Could the unique homes of memory foam enhance your sleep? Sleep professional Donna L. Arand, PhD, says that objective studies supporting the declared advantages of memory foam– or the impacts of any particular type of sleeping surface– are doing not have.
This holds true for a variety of factors, she says. This kind of sleep research study can be expensive, if conducted independently. Or it is “chased after” by a shadow of bias, if supported by market.
Also, some sleep innovation, such as memory foam, is fairly brand-new, so it hasn’t been well studied. But maybe one of the harder stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is simply tough to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may maintain body heat, which could make them less comfortable in warm weather condition. However, Arand has actually not heard this complaint from her patients. “In our culture, many people can change their thermostats or blankets for the proper season,” Arand states.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To minimize this problem, the Sleep Products Safety Council, a sleep products trade group, recommends airing out the bed mattress or pad for at least 24 hr prior to putting sheets on it. “If you follow directions, the odor dissipates quickly,” Arand states, “However I’ve never ever become aware of anybody having responses to it.”
Are Memory Foam Products Safe for Young Children?
” I would highly recommend preventing this and similar very soft materials for usage in infants’ beds,” Gromer states. “That’s since soft bed linen traps [carbon dioxide] and increases the risk of sudden infant death syndrome (SIDS) deaths.” Pagination
To combat the heat of the standard range, open cell foam was invented to assist individuals stay cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, however the holes imply that the surface of the bed is less thick. It’s frequently a lesser quality material that won’t last as long.
Memory foam is understood for assisting with discomfort. It’s a top option among individuals with arthritis and individuals who have fibromyalgia because it finest simulates the sensation of sleeping on a fluffy cloud. The contouring likewise assists to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the kind of person who has a hard time to get comfortable on a conventional bed mattress, or you have a difficult time finding an ideal firmness level, then you’ll probably appreciate this material.
Pressure Point Relief
Pressure point relief has ended up being something of a buzzword in the last few years, but for good factor. And this is where viscoelastic beds shine.
Think of it this way: what happens when you lie down in your corner on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re lying down out in the street.
Since viscoelastic contours to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what gave this material its start in hospitals. Not only did it help clients sleep more conveniently, however it also worked to prevent things like bedsores.
Back Support & Spine Alignment
When you lie down, your spine needs to keep a similar position as when you’re standing. When individuals sleep on the wrong surface area, their spine tends to jut out or collapse in at unnatural angles. If you wake up sore or stiff in the morning, it could be your mattress’s fault. Nevertheless, with memory foam, the contouring results allow the spine to maintain its natural shape.
The very best way to check your bed to see if it permits correct positioning is to lie down on your side and have somebody take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your smart device’s camera and take a picture that way.
Then, take a look at the angle of your spine. It needs to be an almost completely horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a different bed.
People looking into this type of mattress must make sure they get one that has the appropriate density. If it’s too firm or soft, you’ll miss out on the benefit of correct spine positioning. As a general guideline, the greater the foam density, the firmer the bed mattress. All bed mattress companies and website will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.