Are Memory Foam Mattress Good Reddit
What Is Memory Foam?
Designed in the mid-1960s for NASA aircraft seats, memory foam is made from a compound called viscoelastic. It is both highly energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, uniformly dispersing body weight. It then goes back to its original shape when you eliminate the pressure.
In addition to safeguarding against effect, these residential or commercial properties make memory foam really comfortable. After its “virgin flight” for NASA, memory foam made a foray into other applications. For example, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and items to prevent pressure ulcers such as seating pads for individuals who are severely disabled.
Memory foam truly took off. It’s now well known for its use in pillows, mattress pads, and bed mattress, which can be found in various densities and depths.
What Are the Benefits of Memory Foam?
Could the unique properties of memory foam improve your sleep? Sleep expert Donna L. Arand, PhD, states that objective studies supporting the declared benefits of memory foam– or the impacts of any specific kind of sleeping surface area– are doing not have.
This holds true for a variety of reasons, she states. This type of sleep research study can be pricey, if performed independently. Or it is “chased after” by a shadow of predisposition, if supported by industry.
Likewise, some sleep technology, such as memory foam, is fairly brand-new, so it hasn’t been well studied. However possibly among the harder stumbling blocks to checking the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is simply challenging to measure.
What Are the Disadvantages of Memory Foam?
Gromer says that memory foam items might maintain body heat, which could make them less comfy in warm weather condition. Nevertheless, Arand has not heard this problem from her clients. “In our culture, most people can change their thermostats or blankets for the proper season,” Arand states.
When new, memory foam can produce an odd chemical smell– a phenomenon called offgassing. To reduce this issue, the Sleep Products Safety Council, a sleep products trade group, suggests airing out the bed mattress or pad for a minimum of 24 hr before putting sheets on it. “If you follow directions, the smell dissipates quickly,” Arand states, “But I’ve never ever become aware of anybody having reactions to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly advise preventing this and comparable extremely soft materials for usage in babies’ beds,” Gromer says. “That’s due to the fact that soft bedding traps [carbon dioxide] and increases the threat of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was developed to assist people remain cool. The interior structure has pockets that allow for airflow. On the plus side, sleepers won’t get so hot, but the holes mean that the surface of the bed is less dense. It’s frequently a lower quality material that will not last as long.
Memory foam is understood for assisting with discomfort. It’s a leading option amongst people with arthritis and people who have fibromyalgia due to the fact that it best imitates the sensation of sleeping on a fluffy cloud. The contouring likewise helps to keep the body in a natural alignment, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfortable on a standard mattress, or you have a tough time discovering a perfect firmness level, then you’ll probably value this product.
Pressure Point Relief
Pressure point relief has become something of a buzzword in recent years, but for excellent reason. And this is where viscoelastic beds shine.
Think of it this way: what happens when you lie down on your side on a slab of concrete? You’ll most likely feel the ground digging into your hips, your arm will fall asleep within minutes, however you’ll be lying there, wide-awake, wondering why you’re resting out in the street.
Since viscoelastic shapes to your curves, it takes the pressure off your denser and heavier body parts like the hips and shoulders. This discovery was what provided this material its start in healthcare facilities. Not just did it assist clients sleep more easily, but it also worked to prevent things like bedsores.
Back Support & Spine Alignment
When you lie down, your spinal column must keep a comparable position as when you’re standing. When individuals sleep on the incorrect surface area, their spinal column tends to jut out or collapse in at unnatural angles. If you wake up sore or stiff in the early morning, it could be your bed mattress’s fault. With memory foam, the contouring effects permit the spine to maintain its natural shape.
The best method to check your bed to see if it enables appropriate alignment is to rest on your side and have somebody take a picture of you from behind. If you ‘d choose to work alone, then set a timer on your smartphone’s camera and take an image that way.
Then, take a look at the angle of your spinal column. It should be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you understand it’s time for a various bed.
Individuals looking into this kind of mattress must make certain they get one that has the correct density. If it’s too firm or soft, you’ll miss out on the advantage of proper spine positioning. As a basic guideline, the higher the foam density, the firmer the mattress. All bed mattress business and website will specify what the density specs are. Look for something that’s at least 3.5, if not closer to 5.0.