Are Memory Foam Mattress Good For Back
What Is Memory Foam?
Developed in the mid-1960s for NASA aircraft seats, memory foam is made from a substance called viscoelastic. It is both extremely energy absorbent and soft.
Memory foam molds to the body in response to heat and pressure, evenly dispersing body weight. It then returns to its original shape when you eliminate the pressure.
In addition to safeguarding versus effect, these residential or commercial properties make memory foam very comfy. After its “virgin flight” for NASA, memory foam made a foray into other applications. For instance, it was utilized as cushioning in helmets and shoes. Medication found a use for it in prosthetics and products to prevent pressure ulcers such as seating pads for people who are seriously disabled.
Then, memory foam truly took off. It’s now popular for its use in pillows, bed mattress pads, and bed mattress, which are available in various densities and depths.
What Are the Benefits of Memory Foam?
Could the unique residential or commercial properties of memory foam enhance your sleep? Sleep expert Donna L. Arand, PhD, states that unbiased research studies supporting the claimed benefits of memory foam– or the effects of any specific kind of sleeping surface– are lacking.
This holds true for a variety of reasons, she states. This kind of sleep research study can be pricey, if conducted independently. Or it is “gone after” by a shadow of predisposition, if supported by industry.
Some sleep technology, such as memory foam, is reasonably new, so it hasn’t been well studied. But maybe among the more difficult stumbling blocks to testing the health advantages of mattresses such as memory foam is the subjective nature of sleep. It is just difficult to measure.
What Are the Disadvantages of Memory Foam?
Gromer states that memory foam items may maintain body heat, which might make them less comfortable in warm weather condition. Arand has not heard this problem from her clients. “In our culture, many people can adjust their thermostats or blankets for the proper season,” Arand says.
When brand-new, memory foam can produce an odd chemical odor– a phenomenon called offgassing. To reduce this problem, the Sleep Products Safety Council, a sleep products trade group, suggests airing out the mattress or pad for at least 24 hours prior to putting sheets on it. “If you follow instructions, the odor dissipates rapidly,” Arand states, “But I have actually never become aware of anyone having responses to it.”
Are Memory Foam Products Safe for Young Kid?
” I would strongly advise preventing this and similar really soft products for usage in babies’ beds,” Gromer states. “That’s since soft bedding traps [co2] and increases the danger of sudden infant death syndrome (SIDS) deaths.” Pagination
To fight the heat of the conventional variety, open cell foam was invented to assist individuals remain cool. The interior structure has pockets that allow for air flow. On the plus side, sleepers will not get so hot, however the holes indicate that the surface area of the bed is less dense. It’s typically a lower quality material that won’t last as long.
Memory foam is understood for aiding with pain. It’s a leading choice amongst people with arthritis and people who have fibromyalgia because it finest mimics the feeling of sleeping on a fluffy cloud. The contouring also helps to keep the body in a natural positioning, which we’ll get to in a moment.
If you’re the type of individual who has a hard time to get comfortable on a standard bed mattress, or you have a hard time finding a perfect firmness level, then you’ll most likely value this product.
Pressure Point Relief
Pressure point relief has actually become something of a buzzword in recent years, but for great factor. And this is where viscoelastic beds shine.
Consider it this way: what occurs when you lie down on your side on a piece of concrete? You’ll probably feel the ground digging into your hips, your arm will fall asleep within minutes, however you’ll be lying there, wide-awake, questioning why you’re resting out in the street.
Due to the fact that viscoelastic contours to your curves, it takes the pressure off your denser and much heavier body parts like the hips and shoulders. This discovery was what offered this product its start in health centers. Not only did it assist clients sleep more conveniently, but it likewise worked to prevent things like bedsores.
Back Support & Back Positioning
When you lie down, your spinal column needs to maintain a similar position as when you’re standing. When people sleep on the incorrect surface area, their spine tends to jut out or collapse in at abnormal angles. If you awaken sore or stiff in the early morning, it could be your bed mattress’s fault. However, with memory foam, the contouring results enable the spine to maintain its natural shape.
The best method to test your bed to see if it permits appropriate alignment is to rest in your corner and have someone take a photo of you from behind. If you ‘d prefer to work alone, then set a timer on your mobile phone’s electronic camera and take a photo that way.
Take an appearance at the angle of your spinal column. It ought to be a nearly perfectly horizontal line. If your hips and shoulders are raised up or sinking down, then you know it’s time for a various bed.
People looking into this type of bed mattress must make sure they get one that has the proper density. If it’s too firm or soft, you’ll lose out on the advantage of proper spine positioning. As a basic rule, the higher the foam density, the firmer the mattress. All bed mattress companies and website will specify what the density specifications are. Try to find something that’s at least 3.5, if not closer to 5.0.